Build Powerful Habits that Create Freedom and a Growth Mindset
Supported by Science
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Neuroscience
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Positive Psychology
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Cognitive Behavioral Psychology
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Performance Science
About
"You can't pour from an empty cup."
When we are not taking care of ourselves, we find that we are exhausted, short-tempered, and not living out our purpose in life. We end up consumed with the needs of those around us that we forget to take time to nurture our own. Our stress levels increase and create imbalances in our bodies and in our relationships. Dulce Vida Coaching equips individuals with mindfulness tools and healthy habits to navigate the challenges that arise in both work and personal life to live with more balance and ease.
Keep it Simple
Oftentimes when we want to upgrade our habits or simplify our life, we tell ourselves the story that it will be too hard or too much work. We talk ourselves out of it instead of just making consistent, small manageable changes.
Dulce Vida Coaching is a holistic approach towards habit change in creating the life you were meant to live. We created a "Self Care Blueprint" to make it simple to quickly identify what area is out of balance: your MIND, BODY, our SPIRIT. Get clear on how to nourish your body.