Personal 1:1 Coaching
What is Mindset Coaching?
Mindset coaching is a collaborative process that helps you build awareness, shift limiting patterns, and take empowered action toward the life you want to create. As your coach, I guide you through the areas where you feel stuck or uncertain, using science-backed tools and strategies to help you manage stress, reframe challenges, and move forward with clarity and confidence.
Unlike therapy, which focuses on healing past trauma, mindset coaching focuses on the present and future—helping you identify old habits or beliefs that no longer serve you and replace them with new, aligned actions that support your growth.
The tools you learn apply to every area of life—your health, relationships, mindset, and career—so you can thrive personally and professionally.
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ALL SESSIONS ARE VIRTUAL AND CONFIDENTIAL
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If You Are New, Start With a Complimentary 20 Min Discovery Call
to See if We Are the Right Fit.
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If You Are a Returning Client, Please Contact Me at (858) 354-2807
for My Calendly Link.
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A Subscription Series is Also Available at a Discounted Rate.
If you are interested in taking a transformational program, then the Clarity Catalyst might be right for you. This can be offered individually or as a group.
The Clarity Catalyst
8 Week Emotional Wellness Program
Inspired by a Stanford University Master’s program created in 1979 to cultivate creativity, authenticity, and emotional resilience, The Clarity Catalyst is designed to help you upgrade your mindset and reconnect with your most empowered self. This course guides you to rewrite limiting beliefs, clarify your vision and identity, strengthen self-trust and confidence, and develop practical tools to live with greater balance, peace, and purpose. Think of it as a psychological tune-up—an immersive experience that reignites faith in yourself, expands your potential, and supports you in living an intentional, joy-filled life.
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Weekly Modules
Week 1: Tap Into Your Creativity And Trust The Process Of Life
Learn to see your challenges not as hindrances, problems or failure, BUT as opportunities to call on and use your personal strengths and wisdom you may not yet know you have. Discover how to bring out your unique creativity in your life and share it with the world around you.
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Week 2: Reprogram Self Limiting Beliefs
Create awareness and identify the limiting beliefs inside your mind to rewire and reprogram them to align with the life you desire. Remove blockages by meeting your inner critics to learn how to stop judging yourself and others so you can thrive.
Week 3: The Power Of Presence
Most of us spend our time worrying about the future and regretting the past instead of being in the present moment where peace lives. Master your mind to stay in the present moment so that you can manage fear and anxiety and stop obsessive thinking, which will clear the way to think more creatively.
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Week 4: Activating Your Intuition
You. Always. Know. Discover practical tools to help you at any crossroad to make the right choice, shunning self-doubt or fear, so you can feel confident about your life direction. Strengthen your relationship with the inner wisdom you were born with.
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Week 5: Discovering Your Purpose
Gain a deeper understanding of who you are, and learn practical tools to get clear on your life purpose. Uncover what your most valued qualities are so they can be used as a compass to guide you to purposeful work that will have meaning and fulfillment.
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Week 6: Mastering Time And Stress
Learn a quantum time management system to effortlessly get the things that are stressing you out off your plate of life, so you have more room for creativity and joy. Discover how to overcome procrastination so that you can launch your dreams and visions without self-sabotaging them time and again.
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Week 7: Mastering Relationships And Self-Love
Discover the art of self love and how to cultivate a relationship with YOU, which will help you thrive in relationships with others. Awaken to the gifts and life lessons that challenging people in your life have brought you in order to grow, and let go of past hurts to gain freedom and joy.
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Week 8: Balance And Self Worth
Explore your relationship with life and work balance so you can take aligned action on the habits that support you, while gaining clarity on what true balance feels like—open, relaxed, and confident—and identifying blind spots where you may slip into superiority or inferiority. You’ll also learn the three components of self-worth so you can honor and strengthen them in your daily life.