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  • Writer's pictureNikki Draper

Overcoming Procrastination To Achieve Success: Remove The Roadblocks

Procrastination – the silent dream-killer that has the power to hold you back from achieving your full potential. We've all been there, putting off important tasks until the last minute, only to feel stressed and regretful later. But fear not! This blog is your guide to conquering procrastination, unleashing your potential, and cultivating a life filled with positive results.

Understand the Procrastination Monster

To conquer procrastination, you must first understand it. Procrastination often stems from fear, anxiety, or a lack of motivation. Recognize that these feelings are temporary roadblocks, not insurmountable obstacles. By acknowledging the root causes of your procrastination, you can take the first step toward overcoming it. And remember, your mind, which controls your thoughts, emotions and patterns, is a tool. You get to program it. Step back, gain clarity, and decide who is running the show in your life.

Is it a Pattern

Take a look at the possibility that procrastination has become a habit in your life. This can be reflected by habitually running late, waiting until the last minute to get ready for an event, or putting off studying for a test, and "cramming it in" the night before. Do you notice a pattern with how you do life? Create awareness that your procrastinating actions are generating negative emotions about yourself for the lack of preparation, increasing stress and anxiety, and are in fact keeping you stuck from reaching your full potential. The good news is, that with mindfulness actions, habits can be changed!

Set Clear and Inspiring Goals

Having clear and inspiring goals is like having a North Star to guide your actions. When your goals are meaningful and exciting, they become a powerful motivator to beat procrastination. This is why so many runners sign up for races in beautiful destinations. The goal date is a timeline to work towards, stay committed, keep in shape, and reap the reward of a vacation after the hard work. Set the goal and then work backwards. Break your goals into smaller, manageable steps, and celebrate each achievement along the way. This will keep you motivated and on track.

Develop a Proactive Mindset

A proactive mindset is your secret weapon against procrastination. Instead of reacting to tasks and deadlines, take the initiative to plan and prioritize. Create a to-do list, set deadlines for yourself, and commit to completing tasks promptly. Give yourself a powerful perception shift. Approach it from the energy of opportunity and "get to" versus the heavy burdens of "have-to." Remember, a proactive mindset is a choice, and you have the power to make it.

Embrace the Power of "Just Do It"

Follow Nike's advice and "Just Do It!" One of the most effective ways to overcome procrastination is to just get started already! Often, the hardest part is getting going. Tell yourself that you'll work on a task for just five minutes. Once you begin, you'll likely find it easier to continue. Furthermore, you might actually enjoy it! It's like going to the gym: it can be challenging to get there, but when you are finished with your workout, you are so happy you did it. Starting is half the battle, and every small step counts.

Tame the Distraction Dragon

In our modern world, distractions are everywhere – social media, emails, and the lure of animal reels. To defeat procrastination, you must tame the distraction dragon. Create a focused work environment, turn off notifications, and use tools like website blockers when necessary. Work in a clutter free environment. Do a five minute tidy, even if that is just stacking your papers that are all over your desk into a neat pile out of your eye range. Or, choose a different room in the house so the mess won't be subtly calling your name to organize and pull you off track. By minimizing distractions, you can channel your energy into productive tasks.

Cultivate Discipline and Self-Compassion

Discipline is the bridge between goals and accomplishments. It's essential to develop discipline to overcome procrastination. Establish a routine, build it in your schedule, and be consistent with honoring that time commitment. However, be kind to yourself along the way. Understand that setbacks happen, and that's okay. What matters is your commitment to keep trying. Cultivate self-compassion, forgive yourself for past procrastination, and focus on improving.

Seek Accountability and Support

Accountability is key. This builds trust in yourself, which will propel you to move forward more confidently in your personal and professional life. Share your goals and progress with a friend, family member, or colleague who can hold you accountable. Join a study group or seek out a mentor, or a life coach, who can provide guidance and support. Surrounding yourself with a supportive community can help keep procrastination at bay.


Procrastination might be a tough opponent, but with determination, a proactive mindset, and the right strategies, you can defeat it. Embrace the journey of personal growth and self-improvement. As you overcome procrastination, you'll discover a newfound sense of achievement, self-confidence, and a life filled with positive results. Your dreams are within reach – go out there and make them a reality!

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